By Carrie Brooks-Joiner, KAB member

A handful of Knot A Breast team members attended the 10th Biennial Life After Breast Cancer Conference offered by the Juravinski Cancer Centre, October 25, 2019 at the Hamilton Convention Centre. We staffed a table in the trade show, proudly displayed a selection of trophies and medals, and tried to encourage as many women as possible to join the Knot A Breast Breast Cancer Survivor Dragon Boat Team. Nineteen conference attendees signed up for more information about our team!

This year’s keynote speaker was Dr. Alexandra Ginty, a Community Family Physician and the Regional Primary Care Lead for Cancer Care in Mississauga/Halton. Dr. Ginty shared her story of how she coped with her own breast cancer diagnosis and transitioned from the doctor to patient role. She is a strong advocate for art therapy, journaling and a cognitive behavior therapy approach to improve mental health. Alex shared what she called “Positive Thinking Cards”. Each has a different theme such as “Resilience”, “No Excuses”, and were a simple list of reminders to herself. Card #1, “Things to Remember” included “Enjoy every moment. Ask for help. Take naps. Don’t feel guilty.”, etc. in her long and personal list. I recall such reminders as resonating in the days when the word ‘cancer’ was a 24/7 thought and getting through the day was daunting. Dr. Ginty’s message was well received by many in attendance who were looking for such guidance.