Knot A Breast breast cancer survivor dragon boat team (KAB) has been very busy this winter, both in skills training and in improving our fitness levels. “Zoom” has really been a game-changer for our team during these long months of Covid restrictions! This fabulous platform has allowed us to keep training together the last two years. Tuesday and Thursday evenings we meet online for Live classes led by amazing trainers that range from barbell classes to tabata and yoga. We also get to virtually visit with our “snowbird” teammates who join in to exercise and share their warm weather adventures! Coach Kathy Levy is always in attendance, giving feedback, correcting posture and encouraging the team to keep pushing hard!

“Zoom” has really been a game-changer for our team during these long months of Covid restrictions!

Sundays have meant training at Welland International Flatwater Centre where we practice our technique in the tank and do circuit training in the gym. The flowing water in the tank provides an amazing opportunity to simulate paddling during the long winter!

Our team stays engaged via our private Facebook group page. This winter we focused on challenges to improve our mental health and focus on building healthy habits, like getting outside more and enjoying better sleep. We share recipes, milestones, jokes and encouragement with our team this way.

KAB has definitely been impacted by Covid. We have many new members that have yet to race despite being with our team the last two years! We also have a crew of national champions (Regina, 2019) that have been chomping at the bit to finally get to that international race they earned a berth at!

Knot A Breast is looking forward to getting back on the water to get both our new paddlers ready to race in the Hamilton Dragon Boat Festival, and our performance crew prepared to head to Sarasota in July to compete at the Club Crew World Championships!
However, beyond the races we have to look forward to this season, KAB is really looking forward to Saturday morning practices at Macassa Bay and being Together Again!