Entries by Norma Moores

KAB Cooks

During spring 2020, we are challenged to stay healthy and fit within the context of the COVID-19 pandemic that requires us to stay home, physically distance, and not be with our teammates. We connect on our private Facebook group, challenging and supporting each other to keep going, keep strong. For a week in April, we […]

The Annual Safety “Dunk”

by Michelle Lapointe, KAB Member Dragon boating is an exhilarating sport. As with all water-related activities, safety is paramount when our team, Knot A Breast Breast Cancer Survivor Dragon Boat Team, is out on the water. The water, wind and weather conditions can be wild or unpredictable. As paddlers, we must have the knowledge and […]

KAB Members in the Tank

If you are hanging out with a Knot A Breast Breast Cancer Survivor Dragon Boat Team member during the winter months, you might hear them say, “I’m in the tank Saturday morning.” What vision does this bring to your mind? Maybe one of these definitions? Tank NOUN a large receptacle or storage chamber, especially for […]

Hamilton Bulldogs Hockey Fund-raiser Feb 7, 2020

Thank you to all the volunteers that helped to make our fundraiser a success! The Knot A Breast Dragon Boat Team is partnering with the OHL Hamilton Bulldogs for our annual hockey fund-raiser on Friday, February 7, 2020; game starts at 7 PM. The Bulldogs play against the Ottawa 67s at The Dog Pound (nickname […]

Life After Breast Cancer Conference 2019

By Carrie Brooks-Joiner, KAB member A handful of Knot A Breast team members attended the 10th Biennial Life After Breast Cancer Conference offered by the Juravinski Cancer Centre, October 25, 2019 at the Hamilton Convention Centre. We staffed a table in the trade show, proudly displayed a selection of trophies and medals, and tried to encourage as […]

Knot A Breast BBQs for MBYC

As Knot A Breast Dragon Boat Team winds down our on-water paddling season for 2019, we reflect on this outstanding year by recognizing the amazing support of our home base, Macassa Bay Yacht Club (MBYC). They do so much for us: provide a club house, boat dockage and storage, washrooms and showers, a pleasant garden […]

Cross-training KAB Paddles and Pedals

By Carrie Brooks-Joiner Many sports work specific muscle groups to a greater extent than others. As dragon boaters, Knot A Breast Breast Cancer Survivors focus on strengthening the shoulders, core and lats, and improving our overall cardio-fitness. While we have heard one of our coaches say that “dragon boaters don’t need strong legs,” our health […]

Corporate Team Building with Stryker

by Christine Carey, KAB member A team isn’t built in a day. It takes years of learning a stroke technique (and then re-learning a new stroke), adaptability within the dragon boat and desire to succeed. Building on the expert coaching from Kathy Levy, Knot A Breast Breast Cancer Survivor dragon boat team has exemplified the […]

Diary of a Knot A Breast “Newbie”

by Carolyn Lucier Saturday, July 6, 2019 Dear Diary, Hey, it’s me (again). Today was a BIG day! I participated in my first dragon boat race with the Knot A Breast (KAB) Breast Cancer Survivor Team at the Hamilton Waterfest Dragon Boat Festival. I am what KAB calls a “newbie”. As new members of this […]