The members and accompanying partners / friends have differed on each trip. There has been a range of cycling skill levels and various types of bicycles. What has been constant is a good amount of exercise, seeing new vistas, shared snacks, and lots of laughs.
Cycling has been an effective and fun addition to my fitness regime! Inspired by the successful day and overnight trips and no longer daunted by longer distances, I’ve been cycling more on my own, and have reached more for my bike and less for my car keys. Cycling fits the bill to up my exercise level without adding something risky or completely new. I encourage you to find a form of cross training that gives you pleasure and keeps you motivated.
