A few muffin recipes, energy balls and bars, a recipe for hummus, and Aleta’s prize butter tart recipe were shared. Milka’s chickpea muffins came highly recommended by the women she carpools with to practices. Rebecca says, “These are the best! We love them after a great workout on Saturday morning in Welland. Thanks Milka. Keep them coming!” Milka says she usually quadruples the recipe because her son goes through them like crazy. They freeze really well, but usually they are gone before they get a chance to make it to the freezer.