Bryan Kelly is the Owner of SMBS Personal Training and Wellness Studio, located in Hamilton, Ontario.

I recently had the pleasure of sitting down with Bryan Kelly to ask him about his role as a Personal Trainer. Bryan has been instrumental in working with our team and with our team members individually to help build strength not just for our sport, but for every day life. 

What are your qualifications? 

Although the industry is not regulated, I am a Certified Personal Trainer. In order to remain certified, I need to complete credits through continuing education on a yearly basis. I am also a Certified Indoor Cycling Instructor, Certified Nutrition and Wellness Coach, and a Pilates Instructor. 

How long have you been in the fitness industry? 

I was certified in July of 2003 but have been in the industry 20+ years. 

Is there anything unique about training women with breast cancer? Any specific challenges? 

The short answer is that clients always come with challenges and it’s my job to adapt to these challenges. Even prior to being involved with Knot a Breast, I had clients that had battled cancer. Knot a Breast clients taught me more about breast cancer than I ever knew. Out of that, I’ve come to realize that scar tissue can be a huge issue and one of the largest challenges that these women face. I’ve realized the importance of how it all plays a role and how hard it is to deal with. As well, I’ve heard that it’s not something that is really dealt with enough after surgery. 

You recently had an opportunity to paddle a dragonboat. Did it change anything with regard to workouts for your KAB clients? 

I always knew that dragonboat paddling was one-sided but once I paddled, I better understood it and felt it – the “awkwardness” of the motion strengthened what I was originally thinking and helped me to stay the course with the KAB members. 

There seems to be a lot of misunderstanding around diet and nutrition. What advice would you give to those looking for this information? 

The most important thing I believe is that there needs to be a good balance – no diets, no trends, no cutting things out. There is no easy fix. Common sense and consistency is so important. A large part of working out is mental. You need to balance your approach. No over doing the good or the bad stuff!

With regard to diet and exercise, what does a typical day look like for you? 

I’ve had to revisit my diet and nutrition needs over the years due to changes in my own body. Breakfast is a smoothie with a type of greens, a combination of different sources of starches, proteins and fats to try to get as much nutrition from as many sources as I’m able to for myself. Then a snack with again a different type of green veggie with hummus, a variety of nuts, and usually a small piece of cheese. Lunch is a protein, starch and salad. And dinner changes daily (with an 8 year old more pizza then I care to admit). Depending on the goals that I set for myself and what I’m trying to achieve, I workout 4-6 days a week, mostly resistance based training. 

Do you have any success stories you can share with us? 

Honestly working as a trainer for over 20 year there has been quite a few. I’ve had people come in with an injury or have pain that affects their quality of life on a daily basis. After working with them for a while, they say that they no longer think about that pain. I love hearing that working with me has impacted a positive change to live a better quality of life. 

Your current business model is 100% remote. What are the advantages and disadvantages of this? 

Prior to the pandemic, I was doing remote training for about 15 years with select clients. So switching to 100% remote was not a big deal for me. The challenging part was getting clients to understand that they can work out in their own home with little to no equipment and still get a quality workout. I believe I have been able to deliver safe and effective programs to my clients and classes online.

What is the biggest challenge you face right now? 

It’s what a lot of small business owners face I guess – advertising and getting the message out that I can help people achieve their goals and help them feel better. 

What is the best thing about your job? 

Helping people to realize they can achieve their goals. 

What do you do for fun? 

My favourite thing is spending time with my wife, Juliette, and my son, Max. It doesn’t even matter what we’re doing, as long as we’re spending time together. 

What is something people would be surprised to know about you? 

Maybe some people don’t really know that I’m an introvert! I never was really comfortable speaking in front of a group, but when it comes to fitness and nutrition it’s not really a problem. I guess it is just where I am comfortable. 

If you were doing what your 10 year-old self wanted to do, what would your career be? 

At that time, I guess it would have been a veterinarian. When I was young boy in grade school, I spoke with my teacher about my love for animals and always having pets growing up. I thought caring for animals as a veterinarian would be great, but as I grew up I realized I would have a hard time seeing very sick animals I could not help, or seeing them die or needing to put them to sleep.  

Thanks to Bryan for taking the time to speak with us!

When asked about their experiences with Bryan, team members offered this:

When Covid hit and gyms closed, my long time personal trainer, who had trained me and supported me through two Dragon Boat and one Outrigger World Championship, decided it might be a good time to retire. Great for her, but what about me? I wasn’t sure that I wanted to compete internationally anymore, but I knew that I wanted to maintain the strength and fitness that I did have and wasn’t sure I could do it on my own. Not long after that I joined KAB and, through the Metabolic sessions he conducted for the team during the off-season, I met Bryan Kelly. After realizing that working out on my own wasn’t cutting it, I decided to reach out to Bryan to chat about personal training. Great decision. Bryan listens to his clients and works with them to ensure that they get what they want from their workouts. He’s caring, compassionate, and a lot of fun. And, while I can’t say that I always look forward to my session with him, I’m always happy that I made the effort when they’re done. I have  made gains in strength, but, probably more important, I have seen significant improvement in my functional fitness. We on KAB are very fortunate to have him as a resource and a support.Sue H

Since 2016, Bryan has provided personal training to me. His programs are customized for his clients based on their goals, strengths, weaknesses, injuries, health issues, eating habits and much more. For me, knowing we were preparing for IBCPC in Florence, Italy, I was focused on strength training and building endurance, and Bryan got me there!

Bryan is extremely knowledgeable and passionate about his training programs. He keeps me focused, energized, and motivated by changing up my program every few weeks ( he knows I get bored) and is dedicated to all his clients to make it happen. And if Bryan asks, “do you think you have more set in you”…you say YES (you won’t have a choice anyway)!Jo-Anne R.

Bryan Kelly has a studio in Hamilton but also trains his clients remotely. He is able to tailor a workout to his client’s personal needs. In addition, he is an expert in nutrition and can educate his clients on how to make food work for them and their lifestyle.

Bryan can be reached at: 

Email –

Mobile – 905.746.4433