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Story 4 of 6

By Jo-Anne Rogerson and Kim Short, KAB Members

“Your team becomes your family, the paddle becomes your best friend, the boat becomes your home and racing becomes your life.”

Paddlechica

This quote from the Paddlechica resonated with Knot A Breast Breast Cancer Survivor Dragon Boat Team as we prepared to participate in the International Breast Cancer Paddlers’ Commission (IBCPC) Festival in Florence, Italy in 2018. So many considerations. Training, fundraising, travel, time away from work and family. Would we be ready? Could we perform as we had in the two previous IBCPC festivals, placing first at these participatory races?

The IBCPC is an ‘international organization whose mandate is to encourage the establishment of breast cancer dragon boat teams, within the framework of participation and inclusiveness.’ That does not preclude some teams from participating with the intent to perform their very best and competitively race down the course. We proudly wore the Canadian flag on our new uniforms and we came to compete in the biggest breast cancer survivors’ dragon boat festival that had ever taken place in the history of the sport.

We committed to months of intense training, indoors during the winter and outdoors in the spring, training camp in Sarasota FL, including drills and race preparation. Add in an endless number of sit-ups, pushups and cardio workouts, members of Knot A Breast were ready to compete at the IBCPC Participatory Dragon Boat Festival in Florence, Italy.

Story 3 of 6

By Kristen Winkworth, KAB Member

I joined the Knot A Breast Breast Cancer Survivor Dragon Boat Team in the summer of 2017, just after I finished my treatments and I had one more surgery to go that August. The team asked me if I would be interested in joining them the following summer in Florence, Italy for the International Breast Cancer Paddlers’ Commission (IBCPC) Festival. My husband, Jim, and I discussed it for about 5 minutes. We decided that it would be an amazing opportunity for me to travel with the team and support our teammates as they raced.

At the beginning of 2018, I was nominated by our Knot A Breast executive to represent KAB as a Canadian paddler in the Sandy Smith Global Finale at the IBCPC Festival. I’ll be honest, when I was given this news, I cried and was filled with emotion. I was extremely honoured and very excited to be given this opportunity — especially as a ‘newbie’ —to participate in this important finale. I didn’t expect this.

I did my research ahead of time, because I wanted to know about Sandy Smith. I learned that she was an important woman and as I read more about her life, it further impacted my participation in this event. I read that the Sandy Smith Global Finale is an important tradition at all IBCPC festivals. The finale represents the global nature of breast cancer and it honours Sandy for the extensive work that she did to help new teams in the early years.

It was the most incredible experience! I was in a boat with teammates from around the world and this was truly amazing! There was a language barrier for many of us, but that didn’t matter. We sat in the boat, we smiled, chatted, laughed, hugged and cried together. We had an instant bond and we understood each other’s mixed emotions. There were women from Denmark, Argentina, Germany, Australia, U.S.A. and Canada in our boat. My seat-mate was from Australia and we spent time chatting and getting to know each other, and exchanged emails.

When Sandy’s husband and children spoke prior to the race, I felt a connection to them, having lost my own mother to breast cancer. I could hear in their voices how proud they were of their mom, just as I was of mine. As we paddled, I was paddling in memory of Sandy, a special women who was instrumental in helping to start dragon boat teams for breast cancer survivors in a variety of countries.

After the race, we remained in the boats for the Flower Ceremony, which was very emotional too. Hundreds of gerbera daisies with fuchsia petals were released into the river. The stemmed daisies adorned the river water representing all individuals lost to breast cancer, remembered and revered by those who witness this heart-moving event. The camaraderie of so many people from different countries coming together, all with a connection to each other was priceless. This was the beginning of healing for me in my journey, and it was the beginning of when I started to live my life again — living in the present moment and appreciating the simple things in life. I was able to finally let go of the emotional toll that had consumed my life since my diagnosis, throughout my surgeries and treatments while re-living my Mom’s journey. KAB has played an important role in this turning point in my life as well—helping me to see that there is life beyond breast cancer and that cancer doesn’t define me.

I am so grateful and I feel very honoured to have been part of this incredible experience! I will always treasure the special memories from the Sandy Smith Global Finale. For me, this was a very special role at the 2018 IBCPC Festival in Florence, Italy and I will always be grateful to Knot A Breast for giving me this opportunity. When I returned from Italy and my family and friends asked me about my experience, my first response was, “it’s about the people.” I wouldn’t trade this experience for the world!

Who was Sandy Smith?

Sandy Smith joined the first Breast Cancer Survivor Dragon Boat Team, Abreast In A Boat, in Vancouver in its second year in 1997. Dr. Don McKenzie, who started the team for women with a history of breast cancer, recalls saying, “Well, if you want to look at how it’s supposed to be done on the water, have a look at Sandy Smith.”

As more Dragon Boat Breast Cancer Survivor Teams were springing up in Victoria and Montreal, and more women from around the world were reaching out about forming their own teams, Sandy enthusiastically stepped up to help them out. Sandy became the first Global Liaison, spreading the sport — and the message that breast cancer survivors can exercise — around the world.

In 2002, Sandy died from recurring breast cancer. In 2005, the first International Breast Cancer Survivor Dragon Boat festival was held in Vancouver. Smith’s teammates came up with a plan to honour her with a special race: instead of pitting teams from around the world against each other, all the boats would be made up of paddlers from different teams and countries. The Sandy Smith Global Finale is held at all the international festivals, including the 2018 festival in Florence, Italy.

Story 2 of 6

By Shida Asmaeil-Yari, KAB Member

When I think back to 2018 International Breast Cancer Paddlers’ Commission (IBCPC) Festival in Florence, Italy, I have fond memories while being there. Just being able to participate as a paddler was amazing. How many people can say that they paddled on the Arno River?

I was on a ‘composite team’ with some of our Knot A Breast Breast Cancer Survivor Dragon Boat (KAB) teammates. The composite teams consist of members from more than one Breast Cancer Survivor dragon boat team that come together just to race at the festival, because they do not have enough members from one team going to make up a full 20 racers in a boat. I really didn’t know what to expect while paddling with another team.

At the first practice we were introduced to a team from a very small town in France, Cambrèsis Dragon Boat Team from Caudry. They didn’t speak English and we didn’t speak French. However, we somehow communicated. Since we as KAB had more experience, the women from France followed everything we did while racing. The French team was very grateful for having us in their boat.

We noticed during practice that this team was very new at dragon boating, but they had so much fun just paddling.  I have always been competitive and also think everyone on KAB has a competitive streak. I realized while paddling with this team to just have fun; winning isn’t important. Having said this, we did win one of our races and the smiles on the French team were priceless. The France paddlers were so ecstatic to win their first ever race. They kept saying, “We love Canada!” and they hugged us tight.

When we got off at the dock I saw our KAB coach, Kathy Levy, with a big smile on her face. She was so proud of us not because we won a race but for being so helpful to these women. I came to the realization how fortunate we are as KAB to have a coach like Kathy. She might work us harder, but it all pays off in the end. She has taught us no matter how many races we win to always be humble.

Knot A Breast and Cambrèsis composite dragon boat team winning in Lane 3

Story 1 of 6

By Helen Shearer, KAB Member and Co-Chair IBCPC 2018 Registration Committee

Travelling to different places with Knot A Breast Breast Cancer Survivor Dragon Boat Team over the years has been a great source of pleasure and enjoyment for me. I have had the privilege to go to some truly unbelievable dragon boat festivals not only in Ontario, but also elsewhere in Canada from the east coast to the west coast, as well as Florida, Berlin, and Florence! Without a doubt the International Breast Cancer Paddlers’ Commission (IBCPC) festivals are among the largest for Breast Cancer Survivor teams around the world. They are emotional, supportive, and inspirational events for Breast Cancer Survivors to attend. Officially, it is non-competitive, considered a participatory and celebratory event. But I have always thought that if organizers time the races… it is competitive!

With my Co-Chair, Shelley Lockley, for the 2018 IBCPC Festival in Florence, Italy, we were involved in the registration of our team, a unique experience that had its challenges… but nothing we couldn’t handle by grumbling to the event organizers who were most helpful even with a seven-hour time difference.  It was a big learning curve dealing with currency exchange, banking fees, payment deadlines, hotel choices, T-shirt sizing, as well as making decisions on accommodations for our team members. Using the list provided by IBCPC we based our choice on price, special event bus shuttles to and from the venue, and team members on a budget. We also didn’t want our team spread out in different hotel locations, preferring to stay together as a team! We are a team family, including supporters who travelled with us. Our final choice was comfortable, clean and reasonably priced. We were disappointed to learn when we arrived on site at registration that shuttles would not be provided for our chosen hotel… disappointing to say the least. Everyone managed by working together to take cabs, sharing the cost for getting around Florence. Besides, we only ate and slept at the hotel, which, by the way, had wonderful meals.

We were blessed with beautiful weather, hovering around 31 to 33 degrees C most days.  As a team we practice in similar temperatures in the month of July, Ontario’s hottest month. During the festival we had time to watch Breast Cancer Survivor (BCS) teams paddling up and down the Arno River powering to the finish line and doing their best!

The event organizers arranged a “team ambassador” for each BCS team who was our liaison person for help with language issues, restaurant recommendations, as well as places to visit throughout our stay.  Team Knot A Breast was fortunate to have a wonderful women, Anna-Gloria, as our ambassador.  She was extremely outgoing, friendly, warm, and inviting, and learned to love Breast Cancer Survivor dragon boating with a winning team! 

During our very warm racing days, water to drink was difficult to get, the water fountains were slow with warm water and long line-ups. There were no large grocery stores like we have in Canada. Fortunately for us, Anna-Gloria was well connected, arriving on a few occasions with much needed cold bottles of water and nutritional snacks in a large suitcase. Gloria’s help was much appreciated and well received; she was truly our Florence connection. 

Gloria arranged for our team to attend an evening at her Tuscany villa for a ‘rock concert’, with transportation, meal and refreshments. The evening was fantastic!

Anna-Gloria
1-10 The Garden Party Don Wood
1-11 The Supporters Don Wood
1-9 tuscany band
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Anna-Gloria
1-10 The Garden Party Don Wood
1-11 The Supporters Don Wood
1-9 tuscany band
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We got to meet the band members as well as dance the evening away. One person who stood out especially with Knot A Breast in attendance was the part-time guitarist.  His full-time job was as a surgeon… a breast cancer surgeon! It was a fantastic evening to remember in the Tuscany hills. 

Our trip ended with a wonderful celebration dinner arranged by KAB member, Anna Candelori. We didn’t know how successful we would be so with two first-place wins for KAB, what a party it was! We gave it our all and it was a sweet win to end the festival and truly a trip of a lifetime full of many memories.

By Carrie Brooks-Joiner, KAB member

When I was a kid, the only person I knew with a tattoo was my Great Uncle Harold. It was on his upper arm and its original sharpness and colour had long faded. I never knew what it represented, and I didn’t dare to ask him. I only ever knew it had something to do with the war and that my mother disapproved.  To me, it represented a combination of badass and what I could only assume was youthful regret.

At eighteen, my youngest daughter announced she was going to get a tattoo on her inner forearm. She didn’t need my approval, but I certainly let her know I did not approve. My concern about the permanence was to her the whole point of getting one.

Photo of author

By Carrie Brooks-Joiner, KAB Member

We know what the “C” word means. Given the prevalence of cancer in so many forms, most people have at least a passing familiarity of the disease. Yet, until it demands our attention, cancer tends to stay in the background of our consciousness.

For members of the Knot A Breast Breast Cancer Survivor Dragon Boat team members, we have already faced the big “C”. For some of us, and others who have experienced cancer, it is not the big “C” that dominates our thoughts, but the big “R”; recurrence. My handy dictionary explains recurrence as the “fact of happening again”. Dr. Google goes on to explain that in a cancer context, recurrence is cancer that has recurred (come back or metastasized), usually after a period of time during which cancer could not be detected. Cancer may come back to the same place as the original (primary) tumour or in another place in the body. 

I was a cancer innocent. It never occurred to me that I would get breast cancer. There is very little cancer in my family and no breast cancer. I had none of the risk factors. I distinctly recall my mother explaining to me that it is cardiovascular disease that kills the women in my family. Perhaps she thought that somehow this awareness, and her reminders to pay attention to healthy living, would stave off that threat. Maybe it has, but there was cancer lurking behind it. 

During spring 2020, we are challenged to stay healthy and fit within the context of the COVID-19 pandemic that requires us to stay home, physically distance, and not be with our teammates. We connect on our private Facebook group, challenging and supporting each other to keep going, keep strong. For a week in April, we focused on posting healthy, nutritious and sometimes, just good old comfort food.

It just takes attending one dragon boat festival potluck lunch with Knot A Breast Breast Cancer Survivor Dragon Boat team to realize we care about what we eat. Based on our Facebook posts, we have compiled some of our teammates’ favourite recipes for everyone to enjoy.

by Michelle Lapointe, KAB Member

Dragon boating is an exhilarating sport. As with all water-related activities, safety is paramount when our team, Knot A Breast Breast Cancer Survivor Dragon Boat Team, is out on the water. The water, wind and weather conditions can be wild or unpredictable. As paddlers, we must have the knowledge and skills to react efficiently to ensure the safety of ourselves and everyone in the boat.

The Knot A Breast annual safety “dunk” is a dragon boat capsize drill that all of our members must successfully complete before being allowed on the water each season. It is a simulation of the boat capsizing. One of our members, Donna Reise, oversees the safety dunk at a few of our winter pool practices so that every team member has the opportunity to practice this important drill. She goes over the importance of knowing this drill and the elements that keep each of us safe in the event of a capsize.

The “dunk” consists of Knot A Breast team members sitting on the side of the pool dressed in full paddling gear, dropping their paddles away from themselves, falling into the water, swimming across the pool with their buddy, then ducking under the water as if they were ducking out from under the dragon boat. Key safety messages include:

  • Stay calm and quiet
  • Find and stay with your buddy (seat partner)
  • Stay with the dragon boat

No one likes to go swimming fully dressed in their paddling clothes, but each of us understands the importance of practicing what to do should we find ourselves in the water.

Some of our Knot A Breast Breast Cancer Survivor Dragon Boat Team Members are familiar with Brian Kelly of SMBS Personal Training and Wellness Studio as a personal trainer or from taking his fitness classes. All of us are familiar with the effect of exercise on mental health. Brian has brought these together in his second annual Threshold Challenge.

Threshold to a Brighter Tomorrow raises money for the Centre for Addiction and Mental Health (CAMH) to provide rehabilitation care. The Threshold Challenge began in 2019 (see Knot A Blog: KAB joins the Metabolic Challenge for “Threshold to a Brighter Tomorrow”), and this year strives for even greater success. The challenge encourages people to get involved by completing daily and weekly physical and mental challenges for the month of February. Every challenge completed as well as every $10 donation to Threshold to a Brighter Tomorrow is rewarded with an entry for a prize. The set of daily challenges and the weekly challenges are provided below, along with the ways to win.

If you are hanging out with a Knot A Breast Breast Cancer Survivor Dragon Boat Team member during the winter months, you might hear them say, “I’m in the tank Saturday morning.” What vision does this bring to your mind? Maybe one of these definitions?

Tank NOUN

  1. a large receptacle or storage chamber, especially for liquid or gas. 
  2. a heavy armored fighting vehicle carrying guns and moving on a continuous articulated metal track. 
  3. NORTH AMERICAN informal: a cell in a police station or jail.

Number 1 would be close to what they are describing, but it is not a gas tank like in your car. On Saturday mornings in the winter, KAB members head to the Welland International Flatwater Centre (WIFC) to work out with their fellow paddlers, SNCC Welland Warlocks in the ‘tank.’ The WIFC is a state-of-the-art indoor facility for rowing, canoe, kayak and dragon boat training. The facility was built for the Pan Am Games and is the only one of its kind in North America.

In the summer season we train on open water and work hard to make the boat move through the water. In the tank, the boats are fixed in place and the water moves. Think of a treadmill, but with water as the moving surface instead of rubber. Different configurations of “seats” can be lowered into the tank that simulate rowing shells, canoes, kayaks and dragon boats. It differs from a swimming pool in that the water is less than a meter deep, and large pumps hidden at the end of the tank push the water from one end to the other creating a current. Coaches can move around the tank and even step into the boats to assist with technique, make corrections, and generally do what they do, coach. Mirrors are mounted along the sides of the tank so the athletes can view their reflections to review their form and work on perfecting their technique.

Knot A Breast Dragon Boat Team are very fortunate to be able to train at WIFC. Next time you hear a KAB member say, ‘I’m in the tank’, know that they are in winter training to perfect their technique and are dreaming of the upcoming competitive season.